In a blog I published a little while ago I told you I am diabetic. Well I have diabetes, my diabetes doesn't define me as a person it's just something that is a (pretty big) part of my life. Now I don't want to spend a lot of time on my diabetes on this blog as it is not what I have started this blog for. However, since it is such a big part of my life, why not share my opinions, experiences and some of my personal tips and tricks with the world.
Before we continue let me just drop some facts about Type 1 Diabetes Melitus.
- Type 1 diabetes is the less common type of diabetes, 1 out of 10 people with diabetes has type 1 diabetes.
- When you have type 1 diabetes you are completely insulin-dependent, your pancreas doesn't make any more insulin for you.
- You can get type 1 diabetes due to your own immune system destroying your pancreas but it's also a genetic disease.
- When you have type 1 diabetes you need to either inject insulin for the rest of your life or use an insulin pump to satisfy your insulin needs.
- As a type 1 diabetic you can't just eat whatever you like.
There you go, just a couple of facts about type 1 diabetes. You will find more information about Diabetes (type 1 and 2) on websites such as www.endocrine.com, www.diabetes.org and for the Dutch diabetics out there: www.dvn.nl and www.sugarkids.nl.
Now all that is done we can continue on with the real purpose of this blog. When you have diabetes, no matter what type, holidays like Christmas where a lot of food and irregular eating is involved are always a struggle. This Christmas is my fourth Christmas as a diabetic and so far I haven't found the golden trick to keeping my sugar levels on a decent level throughout Christmas. As I mentioned before, Diabetes and food relate to each other really closely. Us diabetics have a lack of the hormone insulin, the hormone that handles the glucose in your body. During Christmas the consumption of lots of sweets, Christmas dinner and other foods that contain high levels of glucose are everyday business.
Just as any other a diabetic loves to join in the Christmas madness and consume a lot of chocolates or candy canes or eat way too much during the family dinner. This however is where the struggle starts. The other part is the length of the family dinner and when and how many glucose you will eat during this dinner.
Will you drink alcohol or a hot chocolate? Will you go crazy on the dessert? How much time will pass between courses? Will the alarm of my insulin pump go off telling me it needs to be replaced? Will I go to a quiet place to inject my insulin? Is there enough space on the table for me to put my sugar level checking device or do I need to put it on my lap or somewhere else completely?
These are some of the questions I (used to) ask myself during Christmas dinner. I found an answer for some of them. Personally I'm not an alcohol drinker and during things like Christmas dinner I tend to drink (sparkling) water, sugar free lemonade or tea. When it comes to the amount of glucose I eat during Christmas dinner I usually check out the courses before the dinner starts. This to estimate the amount of glucose every course holds and to see if it's really crucial to inject insulin for like the soup or if I'm going to wait with injecting the insulin until the main course comes on. When it comes to dessert well lets say I'm not the greatest example of keeping the amounts of consumed glucose low.
During my first Christmas dinner as a diabetic I got asked a lot of questions. Nowadays I'm still asked questions as siblings and cousins get girlfriends/boyfriends who barely know anything about it or are just curious as to why I handle my diabetes a certain way or how I deal with my diabetes during times like Christmas. For me the best way to deal with these questions is to take a few breaths and realise not everyone is a walking diabetes encyclopaedia and then answer all their questions honestly. When it comes to my diabetes I'm pretty much an open book. I have learned that this works better than keeping it a secret because talking about it and informing others on your state of health allows them to help you when needed.
As for my sugar levels. I don't think there's one golden secret to keeping your sugar levels under control. Give yourself time to count the amount of glucose you have eaten/ are going to eat and to calculate the amount of insulin you need. Don't wait too long with giving yourself the insulin as this will only result in high sugar levels. On that note however don't give yourself all the insulin before you've eaten the glucose holding meals as this will result in low sugar levels which make you want to eat more and end in high sugar levels. (trust me I know).
All I'm left with is wishing you all a very merry Christmas! I hope you have a good one (all of you)! For all the people with diabetes out there or relatives of someone suffering from diabetes, I hope the information I've given you is of use. If you have some tips and/or tricks of your own don't be shy and please share them in the comments below. Together we can help one another in keeping our blood sugar levels stable.
I wish you all the best!
ThatDutchGirl96
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| (source: www.facebook.com/jongmetdiabetes) |
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